Season 1 – Headspace Guide to Meditation

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10/28/2021 This is an excellent guide to and starting point for meditation. I had no idea this was available via Netflix. I can't wait to watch all the episodes! See more Pragmatic A @RT23012520 05/07/2021 I personally found a lot of this show very helpful -- along with some beautiful animation as well. But at the end of the day, it all depends on what your expectations are and what you want [personally] out of it. 7.05/10, B- See more Marc B @RT74174341 02/22/2021 Starting a new practice can be daunting, and often times it feels like we need to deep dive into volumes of knowledge on a topic to even start. With this series on mindfulness and meditation, Headspace has succeeded by making it simple to get into meditating, to take time away and refocus on what matters. Don't let it's beginner friendly approach fool you, lessons here learned can cause serious positive change in your daily life. See more Read all reviews

Headspace Guide to Meditation — Season 1

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